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Why Buy Local Cut Flowers

I was shocked when I discovered this, but did you know that many of those beautiful flower bouquets that you see in the grocery store and from some florists are from out of the country and that many of those have been sprayed with nasty chemicals before being bunched up so nicely. Consider this the […]

Amazing Health Benefits of Vegetables

Why is it so important to eat our veggies? Here are some remarkable facts. Spinach Greens: Often recognized as one of the functional foods for its nutritional, antioxidants and anti-cancer constituents. Spinach is a store house for many phyto-nutrients that have disease  prevention properties. Also a great source of Vitamin A,  Vitamin C, & Iron (25% […]